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1st Touch & Passing

Example RSD train on your own practice ending in an over the top HIIT challenge

Learn more about RSD HERE

“Enthusiasm is common. Endurance is rare.”  Angela Duckworth, NY Times best-selling author, Grit

“People do not stop learning and improving because they have reached some innate limits on their performance; they stop learning and improving because they stop practicing.” Anders Ericsson, author of Peak, The New Science of Expertise

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